What Is the Best Gym Flooring? A Breakdown of Rubber vs Turf

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When it comes to choosing the best gym flooring, there is no one-size-fits-all solution. It depends on the specific requirements of your workouts and the type of exercises you regularly perform. Rubber flooring is the preferred choice for high-impact activities, heavy weights, and cardio equipment as it provides shock absorption, reduces noise, and offers cushioning for joints. On the other hand, turf flooring is suitable for functional training, agility drills, and sports-specific workouts, providing good traction, durability, and a natural grass-like feel. Pick the option that aligns with your fitness goals and ensures the safety, comfort, and effectiveness of your workouts.